Strength and Conditioning Program Concepts for High School Student Athletes

Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Featuring hands-on demonstrations, this video explains and shows the basic components that are essential to a well-designed, well-supervised strength training program for high school students. Among the topics covered are: NSCA youth strength-training guidelines, training concepts, program guidelines, exercise techniques and warm-up progression, functional vs. absolute strength, core lifts, advanced student-athlete programs, and also addresses how much resistance is enough. Produced in cooperation with the National Strength and Conditioning Association.

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