The Natural Way - The Holistic Guide To Total Mind-Body Health & Fitness

The Natural Way The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness Champion, with Jim Rosenthal. The book is getting rave reviews and is truly inspiring and motivating people. It contains nutritional information including eating plans, tables and charts as well as information on how to balance your carbs, proteins and fats. Contents Include: Workouts For Everyone - Specific Guidelines According To Your Personal Goals Fat Burning Workouts Strength Building Size Building Full Body Workouts 4-Day Splits & More!!! Beths Holistic Approach To Fitness...The Way You Feel About Your Body, Accepting Your Body & How To Change Your Body For The Better, How Natural Beauty Truly Comes From Within 8 Page Color Gallery Of Beths Natural Beauty Excerpts From The Book: Portion Size: Never eat to the point where you are too full. Thats why small meals are so important. Go with four to six small meals per day instead of two to three small meals. Strike a balance between proteins, carbs and fats in all of your meals. Plan your meals the night before to ensure that you will eat clean. When you are consistent with your diet, your hormones will be nicely balanced to help burn fat while you build muscle. Understanding the GI Index: All foods are classified according to glycemic impact, which in simple terms means the rate at which food is digested and integrated into the bloodstream. A high glycemic index food gets in the bloodstream rapidly and will pass through the system quickly. Bagels, white breads and pasta are examples of high GI foods that are to be avoided. Brown rice and sweet potatoes are much healthier, as they will not cause the insulin spike thats associated with high GI index food sources.

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